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Part of the Relapse Prevention Workbook for
Chemically Dependent Criminal Offenders
Section V: What Is My Personal Plan To Recover?
In this section, you will pull together all that you have learned
to form relapse prevention strategies. You will also map out a
daily plan and inventory for recovery day by day. You have almost
completed the workbook. When you do you will be ready to move
forward in your ongoing recovery.
Exercise No. 25: Relapse Prevention Strategy No.
Purpose. This exercise will help you to put to use all
that you have learned.
Instructions. Make four copies of this exercise. Fill out
one for each of the worksheets that you completed in Exercise
No. 24. Read the exercises and answer the questions on this page
and on the top of the next page (up through "When I have
these mistaken beliefs, I need to . . ."). Then write the
information on a card. Also finish the rest of the questions in
this exercise.
Read the card every morning before you start your day. Carry the
card with you every day so that you can use it to remember how
to deal with high-risk situations. Review the information on the
card every night. Talk to someone in AA or NA about anything on
the card that happened to you that day and how it worked out for
you. Make any changes you have to in order to make things work
out better.
Critical High-Risk Situation _____________
Summary Title
How it happens
When this happens, I need to
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Mistaken beliefs (mandates and injunctions) it results in
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When I have these mistaken beliefs, I need to
Think:
Feel:
Act:
Three critical warning signs mistaken beliefs cause
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When these warning signs occur, I need to
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Summary of Action Plan: Describe how you are going to avoid
or handle the critical high-risk situation, correct the mistaken
beliefs, and stop the relapse warning signs from getting worse.
People who will help me with this plan if I have trouble:
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Last Updated 11-7-02
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