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Part of the Relapse Prevention Workbook for Chemically Dependent Criminal Offenders

Exercise No. 27: Evening Inventory Sheet

Purpose. Make as many copies of this sheet as you need. This exercise will help you learn day by day. You will change a little bit each day.

Instructions. At the end of each day, review your Relapse Prevention Plans from Exercise No. 25. Then answer the questions in this exercise. Talk to someone whom you trust, such as an AA/NA sponsor or a sober friend. Review this sheet with this person. Ask him or her for ideas on whether you could handle things better and how.

  1. What high-risk situations did you have today?

  2. How did you handle them? How did you think, feel, and act?

  3. What mandates and injunctions did you have today?

  4. How did you handle them?

  5. What warning signs did you have today?

  6. How did you handle them?

  7. I need to call

    to talk about the answers to these questions.

  8. What was the most important thing you learned?

  9. What can you do differently tomorrow to make things better?



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Last Updated 11-7-02